Description

one year warranty

10- days easy replacement

Safety Information:

Do not use on open wounds, broken skin, or sensitive areas: Avoid applying the roller to cuts, sores, inflamed spots, or broken skin, as it can cause irritation, infection, or further injury. Start with mild pressure and stop if pain occurs: Begin gently to assess tolerance, especially for beginners or those with sensitivity. Excessive force can lead to bruising or discomfort—discontinue if it causes sharp pain. Do not stand on the roller or apply excessive weight: Use it while seated or lying down on a stable surface; standing can cause imbalance, slips, or damage to the tool. Avoid use while driving, operating machinery, or for extended sessions: Refrain from rolling during activities needing focus to prevent distractions. Limit sessions to 15 minutes or less to avoid overuse or overheating (if chilled/frozen first). Consult a healthcare professional before use: If you have medical conditions like diabetes, neuropathy, circulatory issues, pregnancy, or any foot injuries, speak with a doctor to confirm the roller is appropriate. This avoids worsening underlying problems.

Directions:

Place the roller on a flat, non-slip surface (floor or yoga mat). Sit with your back supported and one foot resting lightly on the roller. Keep your knee bent at a 90-degree angle for control. Apply gentle to moderate pressure and roll back and forth for 1–2 minutes per foot. Focus on the arch, then move to the heel and ball. Use smooth, continuous motions—avoid jerky movements. Pause on tight or tender areas (like the arch or heel spur zone) and hold for 10–20 seconds. Slightly rock side-to-side or circle gently to release trigger points. Breathe deeply and relax into the pressure. Start with 5-minute sessions and gradually increase. Best times: morning to loosen stiffness or evening to relieve daily tension. For deeper relief, chill the roller in the freezer for 1 hour before use. Wipe with mild soap and water or disinfectant wipe; air dry completely. Store in a cool, dry place away from direct sunlight to maintain shape and hygiene.

Additional information

Weight	.45 kg
Dimensions	17 × 7 × 7 cm

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Foot Roller Massager for Pain Relief

Description

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Additional information

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